Self Help Guides

Find useful information to help you

Feeling Blue? - Top tips to lift your spirits

Mental Health Checklist

Dealing with loss

Suicide prevention

Post-natal depression

Panic Attacks

Coping with loss at Christmas

Anger Management - Keeping cool at yule!

Eating Disorders

Help for carers

Trauma - how to cope

How to talk to children about terrorism

How to change your workplace culture

How mindfulness can help to combat OCD

Suicide Prevention

Managing Stress