Self Help Guides

Find useful information to help you

Feeling Blue? - Top tips to lift your spirits

Mental Health Checklist

How to improve your sleep

Dealing with loss

Suicide prevention

Post-natal depression

Panic Attacks

Coping with loss at Christmas

Anger Management - Keeping cool at yule!

Eating Disorders

Help for carers

Trauma - how to cope

How to talk to children about terrorism

How to change your workplace culture

How mindfulness can help to combat OCD

How to set goals and resolutions

Managing Stress

How poor mental health affects physical health

Recovering from rape and sexual assault